Magnesium Bisglycinate + Vitamin B6 (Pyridoxine) + Vitamin B2 (Riboflavin) + Vitamin D3 (Cholecalciferol) is a nutritional supplement combination containing Magnesium Bisglycinate, Vitamin B6 (Pyridoxine), Vitamin B2 (Riboflavin), and Vitamin D3 (Cholecalciferol). It is commonly used to support nerve health, muscle function, bone strength, energy production, and overall wellness. Magnesium helps maintain muscle and nerve function, while Vitamin B6 and Vitamin B2 support metabolism and neurological health. Vitamin D3 improves calcium absorption and bone health. This combination helps reduce fatigue, muscle cramps, weakness, and nutritional deficiencies when used as advised by a healthcare professional.

Magnesium Bisglycinate + Vitamin B6 (Pyridoxine) + Vitamin B2 (Riboflavin) + Vitamin D3 (Cholecalciferol) is a nutritional and wellness supplement formulated with Magnesium Bisglycinate, Vitamin B6 (Pyridoxine), Vitamin B2 (Riboflavin), and Vitamin D3 (Cholecalciferol). This combination is widely used to manage magnesium and vitamin deficiencies, improve bone and muscle health, support nerve function, and promote energy metabolism. It is commonly prescribed in conditions associated with fatigue, muscle cramps, weakness, stress, nutritional deficiencies, and certain neurological disorders.

Magnesium Bisglycinate is a highly bioavailable form of magnesium that is better absorbed and gentler on the stomach compared to some other magnesium salts. Magnesium plays an important role in muscle contraction, nerve conduction, enzyme activation, and energy production.

Vitamin B6 (Pyridoxine) is essential for protein metabolism, neurotransmitter synthesis, red blood cell production, and nervous system function. It supports brain health and may help reduce symptoms associated with vitamin B6 deficiency, such as irritability, weakness, and neuropathy.

Vitamin B2 (Riboflavin) is an important water-soluble vitamin involved in cellular energy production and antioxidant activity. It supports healthy skin, eyes, nerves, and metabolism. Riboflavin also contributes to the conversion of food into usable energy and helps reduce tiredness and fatigue.

Vitamin D3 (Cholecalciferol) helps regulate calcium and phosphorus absorption in the body, thereby promoting strong bones, teeth, and muscles. Adequate Vitamin D3 levels are essential for maintaining immune health and preventing bone-related disorders such as osteomalacia and osteoporosis.

This combination supplement is commonly recommended for individuals with nutritional deficiencies, chronic fatigue, stress-related weakness, muscle discomfort, and poor dietary intake. It should be used as advised by a doctor or healthcare professional.

• Management of magnesium and vitamin deficiencies

• Supports healthy muscle function and reduces muscle cramps

• Helps improve nerve health and neurological function

• Supports bone strength and calcium metabolism

• Helps reduce fatigue, weakness, and low energy levels

• Supports recovery from nutritional deficiencies

• Used in stress-related weakness and exhaustion

• Used as supportive therapy in osteoporosis and bone disorders

• Helps improve overall wellness and nutritional balance

• Magnesium Bisglycinate + Vitamin B6 (Pyridoxine) + Vitamin B2 (Riboflavin) + Vitamin D3 (Cholecalciferol) provides comprehensive nutritional support by combining essential vitamins and minerals involved in muscle, nerve, and bone health. Magnesium Bisglycinate offers superior absorption and helps reduce muscle cramps, spasms, and fatigue while being gentle on the digestive system.

• Vitamin B6 and Vitamin B2 help support energy production, metabolism, and nervous system function. These vitamins help improve overall vitality and reduce tiredness associated with nutritional deficiencies or stress-related conditions.

• Vitamin D3 enhances calcium absorption and supports strong bones, teeth, and muscles. It also contributes to immune system regulation and overall musculoskeletal health.

• Together, these ingredients help improve physical performance, support recovery from weakness, maintain healthy nerve signaling, and promote general wellness when used as directed.

Common side effects:

• Mild stomach upset

• Nausea

• Diarrhoea or loose stools

• Abdominal discomfort

• Headache

• Fatigue

• Mild drowsiness

• Metallic taste in the mouth

• Yellow discoloration of urine

Uncommon side effects:

• Vomiting

• Constipation

• Loss of appetite

• Dizziness

• Skin rash or itching

• Flushing sensation

• Mild tingling or numbness

• Sleep disturbances

• Increased thirst

• Changes in bowel habits

Serious side effects (seek immediate medical attention):

• Severe allergic reactions (swelling of face, lips, tongue, throat)

• Difficulty breathing

• Severe hypercalcemia symptoms (confusion, severe weakness, irregular heartbeat)

• Kidney stone formation

• Persistent vomiting

• Severe abdominal pain

• Irregular heartbeat or palpitations

• Severe nerve symptoms with prolonged excessive Vitamin B6 use

• Extreme muscle weakness

• Severe skin reactions or blistering

If any side effects persist, worsen, or become severe, consult your doctor immediately.

• Take Magnesium Bisglycinate + Vitamin B6 (Pyridoxine) + Vitamin B2 (Riboflavin) + Vitamin D3 (Cholecalciferol) exactly as prescribed by your doctor

• Swallow the tablet or capsule whole with water

• It is preferably taken after food to improve absorption and reduce stomach discomfort.

• Follow the prescribed dosage and duration strictly

• Do not exceed the recommended daily dose

• If using sachet or powder form, dissolve as instructed before consumption

• Inform your doctor if you are taking medicines for thyroid, osteoporosis, or heart disease

• Do not stop the supplement abruptly if prescribed for long-term deficiency management

Magnesium Bisglycinate + Vitamin B6 (Pyridoxine) + Vitamin B2 (Riboflavin) + Vitamin D3 (Cholecalciferol) works through the combined action of Magnesium Bisglycinate, Vitamin B6, Vitamin B2, and Vitamin D3 to support various physiological functions in the body.

Magnesium Bisglycinate replenishes magnesium stores and supports nerve transmission, muscle relaxation, enzyme activation, and cellular energy production.

Vitamin B6 (Pyridoxine) acts as a cofactor in neurotransmitter synthesis, amino acid metabolism, and red blood cell formation.

Vitamin B2 (Riboflavin) participates in energy metabolism by helping convert carbohydrates, fats, and proteins into usable cellular energy.

Vitamin D3 (Cholecalciferol) increases intestinal absorption of calcium and phosphorus, thereby improving bone mineralization and muscle function. Together, these ingredients help restore nutritional balance and support overall health and wellness.

• Take the supplement regularly for the best results

• Maintain a healthy, balanced diet during treatment

• Drink adequate water daily

• Do not exceed the recommended dosage

• Inform your doctor about all ongoing medicines and supplements

• Take after meals to reduce stomach discomfort

• Store below 25°C in a cool and dry place

• Protect from direct sunlight and moisture

• Keep the container tightly closed

• Keep out of reach of children

• Do not freeze the formulation

• Do not use after the expiry date

Magnesium Bisglycinate + Vitamin B6 (Pyridoxine) + Vitamin B2 (Riboflavin) + Vitamin D3 (Cholecalciferol) generally has minimal food interactions when used as prescribed. In fact, taking this supplement after meals may improve tolerance and absorption. However, certain foods and beverages may influence magnesium and vitamin absorption. Excessive caffeine, alcohol, or high-phosphate processed foods may reduce nutrient utilization and interfere with recovery from nutritional deficiencies.

Key interactions include:

• Avoid excessive alcohol intake, as it may reduce vitamin absorption

• Limit excessive caffeine consumption, which may increase magnesium loss

• Maintain adequate calcium intake for optimal Vitamin D3 activity

• Avoid excessive intake of processed foods with high phosphate content

• Take after food to reduce gastric irritation

• Maintain a balanced diet rich in proteins and minerals

Magnesium Bisglycinate + Vitamin B6 (Pyridoxine) + Vitamin B2 (Riboflavin) + Vitamin D3 (Cholecalciferol) may interact with certain medications that affect mineral absorption, vitamin metabolism, or calcium balance.

Important drug interactions include:

• Antibiotics (tetracyclines, quinolones) – magnesium may reduce absorption

• Bisphosphonates – magnesium may interfere with absorption if taken together

• Diuretics – may alter magnesium or calcium levels

• Antiepileptic drugs may reduce Vitamin D levels

• Levothyroxine – magnesium may reduce absorption if taken simultaneously

• Calcium supplements – excessive combined intake may increase the risk of hypercalcemia

• Antacids or laxatives containing magnesium – increased magnesium exposure

• Corticosteroids – may reduce calcium and Vitamin D effectiveness

• Digoxin – electrolyte imbalance may increase cardiac risks

Patients with certain medical conditions should use Magnesium Bisglycinate + Vitamin B6 (Pyridoxine) + Vitamin B2 (Riboflavin) + Vitamin D3 (Cholecalciferol) cautiously, as excessive vitamin or mineral supplementation may worsen some disorders. Magnesium and Vitamin D3 require careful monitoring in kidney disease and conditions associated with abnormal calcium metabolism.

Use with caution in the following conditions:

• Severe kidney disease

• Hypercalcemia (high calcium levels)

• Kidney stones

• Cardiac conduction disorders

• Severe liver disease

• Malabsorption syndromes

• Vitamin D toxicity

• Sarcoidosis or granulomatous disorders

• Severe dehydration

• Neurological disorders associated with excessive Vitamin B6 intake

Take Magnesium Bisglycinate + Vitamin B6 (Pyridoxine) + Vitamin B2 (Riboflavin) + Vitamin D3 (Cholecalciferol) exactly as advised by your doctor or healthcare professional. The dose and duration depend on your age, nutritional status, underlying medical condition, and severity of deficiency. Avoid self-medication or excessive supplementation without medical advice.

Overdose of Magnesium Bisglycinate + Vitamin B6 (Pyridoxine) + Vitamin B2 (Riboflavin) + Vitamin D3 (Cholecalciferol) may lead to nausea, vomiting, abdominal discomfort, diarrhoea, excessive drowsiness, confusion, muscle weakness, irregular heartbeat, or high calcium levels.

If you miss a dose of Magnesium Bisglycinate + Vitamin B6 (Pyridoxine) + Vitamin B2 (Riboflavin) + Vitamin D3 (Cholecalciferol), take it as soon as you remember. However, if it is almost time for your next scheduled dose, skip the missed dose and continue your regular schedule. Do not take a double dose to compensate for a missed dose, as excessive intake of vitamins or minerals may increase the risk of side effects.